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Thursday, 12 December 2024

Menopause symptoms and how to talk to your GP | Liz Earle Wellbeing

Sleep habits

Remember bed is only for sleep (and sex)

If you are not asleep within 15 minutes, get up and go to another room such as the living room, until you feel sleepy again. Repeat as much as needed.

Plan ahead which room you will go to and what you will do there if you don’t drop off within 15 minutes e.g. ‘I will go to the living room and read my book or knit until I am drowsy again’

Prepare the room you will go into if you don’t drop off e.g. leave a lamp on and have things ready to do, should you need to get out of bed

No daytime napping!

Stick to your bedtime routine each evening

Remember your habits for good sleep as part of your bedtime routine, such as the lighting

Keep your feet warm!

Get the temperature right, 18ºC is perfect.

Avoid exposure to blue and white lighting, and aim for red spectrum light.

Make any changes you need to make to your sleeping environment such as bedding, mattress, ear plugs, etc.

silvercloudhealth.com
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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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Friday, 25 October 2024

How to Reset Your Vagus Nerve...This Will Change Your Life! Dr. Mandell


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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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Friday, 20 September 2024

To improve my consultation skills

Preparing for the consultation : Establishing initial rapport, Establishing the reason for the consultation

Gathering information: Questioning & Listening

Explanation and planning: Providing evidence based advice and information, Discussing options and potential outcomes of 

Closing the session: Offering a safety net, Verifying and agreeing a plan 

Building the relationship: Demonstrating empathy, Building rapport throughout, Increasing a person's involvement in consultation, Using open body language.


Additional Skills for Person-centred approach: Understanding the person's perspective of their medicines and/or health. Analysing own behaviours during the consultation and identifying areas for change (body language and attitudes towards people). Engaging the person in shared decision making. Working in partnership with the person. Taking a holistic view of the person


Consultations Models:

Calgary-Cambridge: Preparing for the encounter, establishing rapport with the patient, and identifying the reason for the consultation.  

Pendleton: a set of guidelines designed to structure the feedback process in a way that encourages learning and improvement. 

Neighbour: Five checkpoints of connecting, summarising, handing over, safety netting and housekeeping alongside an awareness of 'minimal cues' (verbal and non-verbal) to help discover the unspoken agenda.

BARD: Using an open question to start the consultation Listening carefully to the patient Using verbal cues like "mmm" and "ok" Using non-verbal cues like a smile or nod the totality of the relationship between the doctor and patient.


Health Coaching Models:

GROW: Goal (what do you want to achieve), Reality (tell me about the current situation), Option ( What could you do differently, what might get you on the way), Way forward (how committed are you? SMART action plan).

4Es: Explore, Empower, Educate, Enable 


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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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Thursday, 5 September 2024

Reference

Medicines suitable for blister packaging. 

https://www.sps.nhs.uk/

Tuesday, 13 August 2024

Shingles

Paracetamol is the first-line pain management option for shingles, as it is well-tolerated and effective for mild to moderate pain. NSAIDs, like ibuprofen, can be used if paracetamol is insufficient. Opioids and Gabapentinoids are reserved for more severe, refractory pain.

Aciclovir is the first-line antiviral treatment for shingles in immunocompetent individuals aged over 50 years when started within 72 hours of rash onset.

The presence of shingles in the ophthalmic dermatome, even without any symptoms affecting vision, warrants referral for urgent assessment to prevent potential eye complications.

Immunocompromised patients with widespread, disseminated shingles and systemic symptoms require immediate referral to emergency services for intravenous antiviral therapy and close monitoring. 

Valaciclovir is the preferred antiviral for immunocompromised patients and can be managed under the NHS Pharmacy First Clinical Pathway, providing the patient is not severely immunosuppressed. The NHS Pharmacy First service PGD for the supply of Valaciclovir in shingles indicates that a person is classed as being ‘severely immunosuppressed’ when taking a dose of Methotrexate of 20mg or above, or where lower doses are taken in combination with other immunosuppressive therapies. 

Valaciclovir is the preferred antiviral for patients with adherence concerns, because it has a simpler dosing regimen (three times daily) than aciclovir (five times daily).

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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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Saturday, 25 May 2024

GLP-1 agonists

 GLP-1 agonists are medicines used to treat type 2 diabetes and weight loss.  Usually patient stays on a dose for 4 weeks.


Patient Consultation:

Have they taken it before

What dose they are expecting

If they are increasing their dose with the new prescription

It shouldn't be more that 2 weeks lapsed since their last dose, Speak to the prescribing team to ensure patient is managed correctly.


Sunday, 28 April 2024

Diagnostic Tools

 https://dermnetnz.org/dermdiag

The DermDiag Tool is designed to help you understand your skin condition.


https://www.pcds.org.uk/

Sunday, 17 March 2024

About inhaler use

https://cpe.org.uk/quality-and-regulations/pharmacy-quality-scheme/

"Inhalers still account for approximately 3% of the NHS’ carbon footprint, mostly due to the propellants used to deliver the medications. 

press and breathe pressurised metered-dose inhalers (pMDIs) currently use hydrofluorocarbon gases (HFCs or ‘F-gases’) as propellants. • When released from the inhaler, HFCs remain in the atmosphere for approximately 270 years and they are potent greenhouse gases between 1,300 and 3,350 times greater than CO2.

Used inhalers typically have 30% of the original propellant remaining in the canister.

While residual propellant gases in inhalers can be extracted, cleaned and reused in industrial equipment, such as air conditioning systems, they are being phased out of use in most applications because of their environmental impacts. • Inhalers returned to pharmacies for safe disposal will be incinerated at high temperature by NHS England and NHS Improvement’s waste contractor. This process destroys the propellant gases, so they don’t escape into the atmosphere. Steel and aluminium from inhaler canisters may be recovered and recycled at some incinerators."


For patients using inhaler:

Checked that all children aged 5 to 15 (inclusive) dispensed an inhaled press and breathe pMDI for asthma have a spacer device where appropriate, in line with NICE TA38.

Referred children aged 5 to 15 (inclusive) with asthma to an appropriate healthcare professional where this is not the case.

Personalised asthma action plan (PAAP) can help identify worsening asthma, support corrective action and advise patients and carers of how and when to seek help.

Referrals for patients using 3 or more bronchodilators in 6 months

patients with asthma, for whom three or more short-acting bronchodilator inhalers were dispensed without any corticosteroid inhaler within a six-month period have, since the last review point, been referred to an appropriate healthcare professional for an asthma review.


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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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Tuesday, 12 March 2024

Carbapenems

Carbapenems are powerful broad-spectrum antibiotics that are often the last line of effective treatment for patients with multidrug-resistant infections, including those caused by ESBL-producing bacteria (extended spectrum beta-lactamases).

Cases of carbapenem resistance in E. coli and Klebsiella in the UK started to increase during 2008 and 2009.

Antimicrobial resistance (AMR) is resistance of a micro-organism to an antimicrobial medicine to which it was previously sensitive. Resistant organisms (they include bacteria and viruses) are able to withstand attack by antimicrobial medicines, such as antibiotics and antivirals, so that standard treatments become ineffective and infections are prolonged, with longer periods of infectivity, and may spread to others. Inappropriate and irrational use of antimicrobial medicines provides favourable conditions for resistant micro-organisms to emerge, spread and persist.

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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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Friday, 1 March 2024

How to wear Tynor Medical Compression Stockings





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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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10 Exercises for Leg Lymphedema (Swelling or Edema of the Lower Extremit...


Comprilan wraps (short stretch compression bandages) are a much better choice for lymphedema treatment than ACE bandages 




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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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Self Lymphatic drainage (SLD) for the leg for lymphoedema lymphedema




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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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Monday, 26 February 2024

Parkinson's disease

 "Before starting antiparkinsonian treatment, the patient's individual circumstances, including symptoms, comorbidities and preferences, should be discussed together with the potential benefits and harms from the different drugs available. 

Patients and their carers should be informed about the risk of adverse reactions from antiparkinsonian drugs, including psychotic symptoms, excessive sleepiness and sudden onset of sleep with dopamine-receptor agonists, and impulse control disorders with all dopaminergic therapy (especially dopamine-receptor agonists). For further information see Impulse control disorders."

"To avoid the potential for acute akinesia or neuroleptic malignant syndrome, antiparkinsonian drug concentrations should not be allowed to fall suddenly due to poor absorption or abrupt withdrawal."

https://www.medicinescomplete.com/#/content/bnf/_661075101




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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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Tuesday, 20 February 2024

Will you be an Antibiotic Guardian?




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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 
.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید

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