Lowering Blood Pressure

The article states that as well as the usual advice, exercise, not drinking, relaxation, the following might help: 

"Listening to music daily has also been shown to reduce systolic blood pressure.... Mindfulness and meditation, including transcendental meditation ... A 2010 study of 14,310 people found that individuals without hypertension who ate more dark chocolate had lower blood pressure overall than those who ate less dark chocolate ... People who experience sleep deprivation, especially those who are middle-aged, have an increased risk of high blood pressure ... According to one clinical study, a time-release garlic extract preparation may have a greater effect on blood pressure than regular garlic powder tablets ... In a few small studies, the antioxidant CoQ10 lowered systolic blood pressure by 17 mm Hg and diastolic up to 10 mm Hg ... Magnesium deficiency is related to higher blood pressure. A meta-analysis found a small reduction in blood pressure with magnesium supplementation.

https://anon.healthline.com/17-effective-ways-to-lower-your-blood-pressure/d pressure 

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Disclaimer: the main purpose of this blog is to assemble my notes for my Continuing Professional Development (CPD). The topic discussed here should not be referred to as the only source of information use it in combination. It should be used with other established reference sources. If you are using it significantly after the date of initial publication, then you should refer to current published evidence. 

.If the content of this article concerns you, please contact your doctor or pharmacist

 مطالب مندرج در این وبلاگ صرفا برای اطلاع رسانی و افزایش آگاهی در رابطه با سلامت و بهداشت می باشد و الزاما مرجع کاملی در رابطه با موضوع مورد بحث نمی باشد. برای اطلاعات بیشتر جهت درمان، قطع یا تغییر نوع درمان با پزشک معالج یا داروساز خود مشورت نمایید